Annnnnnnd SWITCH!

Annnnnnnd SWITCH!

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (Work up to a max single)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3- All 3 at a different station

21 Min AMRAP

Station 1: 15/12 Cal Ski

Station 2: 1 Round: 5 S20 (135/95), 5 Pull Ups, 25 DU

Station 3: Rest

*Can’t rotate until each person is done with their station.

*One everyone completes all 3 stations that equals 1 round

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