Annihilator

Annihilator

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5 at 60%)

Last set is as many reps as possible. This is the number entered into Wodify.

Weightlifting

Weighted Step-ups (3 x 6 each leg)

use a barbell in the front rack position.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

7 x Deadlift (275/185) (225/155) (185/125)

14 x Wallball (20/14) (14/10) (air squats)

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