14 Mar Annie
PSKC CrossFit – UNLOADED
Warm-up
Warm-up (No Measure)
Partner Up!
300 Lunges for Time
**EMOM Both partners complete 3 Burpees
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Singles sub 2:1
Partner Up!
300 Lunges for Time
**EMOM Both partners complete 3 Burpees
50-40-30-20-10
Double-unders
Sit-ups
Singles sub 2:1
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