Annie on an ERG

Annie on an ERG

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

50 sit-ups

50 doubles

500m Erg

40 sit-ups

40 doubles

500m erg

30 sit-ups

30 doubles

500m erg

20 sit-ups

20 doubles

500m erg

10 sit-ups

10 doubles

500m erg

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