AMRAP, AMRAP, AMRAP, AMRAP!

AMRAP, AMRAP, AMRAP, AMRAP!

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 Minute Partner AMRAP

Partner A runs one 400M

Partner B does AMRAP Hang Power Cleans + Jerks until A gets back. (155/105) Rx (135/95) Mod2 (95/65) Mod1

Switch and repeat.

Partner A runs 400M


Partner B does AMRAP T2B 


Switch and repeat.

Partner A runs 400 M


Partner B does AMRAP Front Squats (155/105) Rx (135/95) Mod2 (95/65) Mod1

Switch and repeat.

Partner A runs 400 M


Partner B does AMRAP Burpees


Switch and repeat.


** Score is total amount of reps accumulated between both partners.

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