Always a Funday on Friday!

Always a Funday on Friday!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

3 Person Teams

1 partner on meters at a time…

2 people working at a time, AFTER the cash in.

3000m Row/Ski Cash In

60 x KB Snatch

120 x Burpees

180 x Goblet Squat (53/35)

3000m Ski/Row Cash Out

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