15 Jun Always a Funday on Friday!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
3 Person Teams
1 partner on meters at a time…
2 people working at a time, AFTER the cash in.
3000m Row/Ski Cash In
60 x KB Snatch
120 x Burpees
180 x Goblet Squat (53/35)
3000m Ski/Row Cash Out
No Comments