All the Kettlebells

All the Kettlebells

PSKC CrossFit – CrossFit

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SKILL

KB Snatch Complex

Work up to a heavy of the complex:

Single Arm Snatch + Single Arm Thruster [ Right then Left ]

Metcon

Metcon (Time)

Partner Up; Split the Reps

800m Ski

100 KB Snatch (53/35)

100 Goblet Squat

100 KB Snatch

100 Goblet Squat

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