All the Cleans

All the Cleans

PSKC CrossFit – CrossFit

Weightlifting

Complex of Power Clean – Squat Clean (Work up to Heavy Rep of Complex)

Perform 1 x power clean then 1 x squat clean without letting go of bar

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min running clock

2 min rest between

400m run

15 Burpee over bar

Remaining time max Power Clean (135/95)

400m run

12 Burpee over bar

Remaining time max Power Clean (155/105)

400m run

9 Burpee over bar

Remaining time max Power Clean (185/125)

Score is total number of power clean

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