05 Dec All I Want for Christmas…is to PR
PSKC CrossFit – CrossFit
Weightlifting
Push Press (1×1)
Work up to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
METCON: 12 MIN AMRAP
10 S2O (95/65) (75/55) (45/35)
10 American Swings (53/35)(44/26)(26/18)
10 Pull-ups (Jumping Pullups/Ring Rows
SCORE: Rounds and Reps
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