All I Want for Christmas…is to PR

05 Dec All I Want for Christmas…is to PR

PSKC CrossFit – CrossFit

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Weightlifting

Push Press (1×1)

Work up to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

METCON: 12 MIN AMRAP

10 S2O (95/65) (75/55) (45/35)

10 American Swings (53/35)(44/26)(26/18)

10 Pull-ups (Jumping Pullups/Ring Rows

SCORE: Rounds and Reps