Al Pacino

Al Pacino

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Reps)

EMOM24

1- Thrusters (53/35)

2- Hand to Hand Swings

3- KB Cleans

4- Rest

**On the Thrusters and Cleans, switch after 30 sec**

Score: Total Reps

My weaknesses… I wish I could come up with something. I’d probably have the same pause if you asked me what my strengths are. Maybe they’re the same thing. – Al Pacino

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