25 Apr Al Pacino
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Reps)
EMOM24
1- Thrusters (53/35)
2- Hand to Hand Swings
3- KB Cleans
4- Rest
**On the Thrusters and Cleans, switch after 30 sec**
Score: Total Reps
My weaknesses… I wish I could come up with something. I’d probably have the same pause if you asked me what my strengths are. Maybe they’re the same thing. – Al Pacino
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