Aint nothing but a Gangsta Party

Aint nothing but a Gangsta Party

PSKC CrossFit – CrossFit

Metcon (Time)

Partner up – for time

70x cals row

70x bar over Burpee

70x power cleans (135/95)

70x toes 2 bar

70x shoulder to overhead (135/95)

70x bar over Burpees

70 x cals row

MOD 2

(95/65)

K2E

Mod 1

(65/45)

Sit-ups

Burpees

Reps are 50

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