Ain’t No Shame In My Strict Press Game

Ain’t No Shame In My Strict Press Game

PSKC CrossFit – CrossFit

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Weightlifting

Strict Press (1×1)

Establish a training cycle max

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

3 HSPU (Push Ups) (Hand Release PU)

3 Pull Ups (Jumping) (Ring Rows)

3 Thrusters (95/65) (75/55) (45/35)

6 HSPU

6 Pull Ups

6 Thrusters

9, 12, 15, 18..

*Add 3 Reps Each Round*

SCORE= Rounds and Reps

1 Round=Reps of 3

2 Rounds= Reps of 6

So if I got to 6 pull ups in my workout, my score is 1 + 12

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