Ain’t No Rest For the Wicked

Ain’t No Rest For the Wicked

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner Up, P1 works on chipper, P2 holds, switch as needed

For Time:

100 Ab-Mat Situps/Plank

80 Goblet Squats/Wall Sits (53/35) (44/26) (35/18)

60 Cals on Ski Erg/Dead hang on rig

40 single KB lunges/Flutter Kicks (Flutter Kick hold)

20 Burpee Pull-Ups/DBall Hold at waist height (100/60) (60/45# plate hold)

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