Active recovery day!

Active recovery day!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

10 Toes to Bar

STATION 2

AMRAP

10/7 Cal Ski

20 Mountain Climbers each leg

STATION 3

EMOM

15 DKB Strict Press (35/18)

STATION 4

AMRAP

10 /7 Cal Bike

10 Goblet Squats (35/18)

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