27 Feb Active recovery day!
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
10 Toes to Bar
STATION 2
AMRAP
10/7 Cal Ski
20 Mountain Climbers each leg
STATION 3
EMOM
15 DKB Strict Press (35/18)
STATION 4
AMRAP
10 /7 Cal Bike
10 Goblet Squats (35/18)
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