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PSKC CrossFit – CrossFit

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Weightlifting

Strict Press (4 x 4 @ 70%)

Last set is ALL OUT

Accessory

Warm-up (No Measure)

3 x 30 reps

Shoulder Taps (Hand Stand Position)

*See IG TV Vid*
Mod

Plank Shoulder Taps

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Mod 1

Singles 150-120-90-60-30

Sit Ups 50-40-30-20-10

Mod 2

Singles/Sit Ups

50-40-30-20-10

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