A Little Partner Push

A Little Partner Push

PSKC CrossFit – CrossFit

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Skill

Pullup Progression

**Work on a max set of unbroken if proficient in skill, either Kipping, Butterfly or Strict

Metcon

Metcon (AMRAP – Reps)

With a Partner AMRAP20:

Partner 1 completes:

10 Double KB Push Press (44/26)

10 Box Jump Over

10 Pull Ups

While Partner 2 works on Max Cals on the Bike / Row.

**Score is Reps (including Cals)

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