11 Feb A Little Partner Push
PSKC CrossFit – CrossFit
Skill
Pullup Progression
**Work on a max set of unbroken if proficient in skill, either Kipping, Butterfly or Strict
Metcon
Metcon (AMRAP – Reps)
With a Partner AMRAP20:
Partner 1 completes:
10 Double KB Push Press (44/26)
10 Box Jump Over
10 Pull Ups
While Partner 2 works on Max Cals on the Bike / Row.
**Score is Reps (including Cals)
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