18 May

Rue Daddy..

Wednesday was a great blend of strength and conditioning..after some double kb front squat work it was 2-4-6-8-10-8-6-4-2 of:

Heavy Swings

Cleans

Thrusters

Pushups

Anytime you have to go up the ladder and back down it can play some nasty mind games.

At PSKC we pride ourselves on customer service, you just gotta be careful of what you wish for..

Earlier in the week, someone asked me if we could do burpee pullups in a workout. Ask and you shall receive…

So today we started off with a 1/2 mile run followed by 3 rounds of:

10 burpee-pullups AKA “Ashley B’s”

15 Push Presses

20 Sledge Strikes

then finished with another 1/2 mile run.