9/29/2015

9/29/2015

PSKC CrossFit – CrossFit

Hang Clean (2 Rep Max)

Metcon (Time)

Ascending Ladder

1-10 Target Burpees

Descending Ladder

Hang Cleans 10-1(135/95)

Ex.

1 – 10

2 – 9

3 – 8

etc…until ladder is complete
MOD 2

Ascending Ladder

1-10 Target Burpees

Descending Ladder

Hang Cleans 10-1 (95/65)

Ex.

1 -10

2 – 9

3 – 8

etc…until ladder is complete

MOD 3

Ascending Ladder

1-8 Burpees

Descending Ladder

8-1 Hang Cleans (65/45)

Ex.

1-8

2-7

3-6

etc.. until ladder is complete

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