9/28/15

9/28/15

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (4 x 4 @70% – last set all out)

https://youtu.be/5vu3eG5zWas

Accessory

Good Mornings (3 x 8)

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

5 x Front Squats (115/85)

5 x C2B Pullups

10 x Front Squats

10 x C2B Pullups

15

15

etc…

Going up by 5 reps until 10:00 is complete
Mod 2:

Front Squats (95/65)

Pullups

5, 10, 15, etc….

Mod 1:

Goblet Squats (35/18)

Jumping Pullups

5, 10, 15, etc….

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