9/24/2015

9/24/2015

PSKC CrossFit – CrossFit

Gymnastics

15 min to review gymnastics kip and Toes To Bar

Then: Climb as high up the ladder as possible of unbroken TTB

Toes-To-Bar (3-6-9-12…)

Metcon

Metcon (No Measure)

4 rds circuit (:45 work/:15 rest)

* sit-ups

* TTB

* hand release push-ups

* Russian KBS (53/35)

* rest

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