Static planks on the rings from Saturday’s Pain Clinic

Mudder Monday Workout:
21 overhead swings (70/53)

18 burpee pullups
15 Overhead squats (95/65)
Stoplight Run
18 swings
15 burpee pullups
12 oh squat
Legion Run
15 swings
12 burpee pullups
9 oh squat
ye olde lantern run

Smoke session!! Here’s a clip of Papa and Hot Mess getting after it!

See you guys tomorrow!

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