9/19/2017

9/19/2017

PSKC CrossFit – CrossFit

SKILL

Toes-To-Bar

15 minutes to work on stringing toes to bar together, push AWAY from the bar.

Metcon

Metcon (Time)

5 Rounds for time:

15 Wall Balls

15 Toes to Bar

15 Calories on rower

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