9/17/15

9/17/15

PSKC CrossFit – CrossFit

A: weighted pullups (3 x 5)

A: Weighted Pullups 3 x 5

B: Banded Pushups 3 x 10

*At the end perform 1 x max unbroken set of strict pullups and pushups

**Scaled – perform banded pullups and assisted pushups

B: Band Resisted Push Up (3 x 10)

Metcon

Metcon (AMRAP – Reps)

5 round circuit:

:30w/:15 r

1) Goblet Squats (53/35)

2) KB Swings

3) Battling Ropes (do not count reps)

4) Burpees

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