FUNDAY FRIDAY 9-9-16

FUNDAY FRIDAY 9-9-16

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

FUNDAY FRIDAY

Partner Workout: One working at a time, switch as needed.

Accumulate as many reps as possible in each timed set.

0-3 Min – Deadlift (185/125)

3-6 Min – Bar Facing Burpees

6-8 Min – Wall Balls (20/14)

**Surprise Ending**

….QUICK Rest while coach gives further instruction!
Mod 1:

(155/105)

Burpees over Bar

(14/10)

Mod 2:

(135/95)

Burpees

Air Squats

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