9-7-16

9-7-16

PSKC CrossFit – CrossFit

Weightlifting

Strict Press (4 x 4 @ 70%)

SKILL

Pull-ups (4 x Max Reps)

Switch grip style each set

Metcon

Metcon (Time)

4 RFT

30 DU’s

15 T2B

10 Push Ups
Mod 1:

90 Singles

15 K2E

10 Elevated Push Ups

Mod 2:

60 Single

15 Sit Ups

10 Elevated Push Ups

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