9/14/2018

9/14/2018

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3 – For Time

100 Clean & Jerks (135/95)

Partner 1

15/10 cal row

10 TTB

Partner 2

Wallball Bear Hug Hold (20/14)

Partner 3

Work through C&Js
* Rotate spots every time a partner finished the row/ttb

* Partner 3 can only start C&J once P1 and P2 have started

* Time called when all 100 C&J are complete

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