14 Sep 9/14/2018
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3 – For Time
100 Clean & Jerks (135/95)
Partner 1
15/10 cal row
10 TTB
Partner 2
Wallball Bear Hug Hold (20/14)
Partner 3
Work through C&Js
* Rotate spots every time a partner finished the row/ttb
* Partner 3 can only start C&J once P1 and P2 have started
* Time called when all 100 C&J are complete
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