9/12/2018

12 Sep 9/12/2018

PSKC CrossFit – CrossFit

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Weightlifting

Strict Press (5X5 @ 60%)

Last Set AMRAP

Accessory

Weighted Dips (3X10-15 reps)

* Use rings, bars, or box

Metcon

Metcon (Time)

4 Rounds for Time:

* 10 right arm Kb snatch (53/35) (44/26) (35/18)

* 10 right arm OH Kb lunge steps (front rack lunge)

* 10 left arm Kb snatch

* 10 left arm OH Kb lunge steps

* 200m Run