12 Sep 9/12/2018
PSKC CrossFit – CrossFit
Weightlifting
Strict Press (5X5 @ 60%)
Last Set AMRAP
Accessory
Weighted Dips (3X10-15 reps)
* Use rings, bars, or box
Metcon
Metcon (Time)
4 Rounds for Time:
* 10 right arm Kb snatch (53/35) (44/26) (35/18)
* 10 right arm OH Kb lunge steps (front rack lunge)
* 10 left arm Kb snatch
* 10 left arm OH Kb lunge steps
* 200m Run
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