9/11

9/11

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Teams of 3

2001m Row

11 Box Jumps (30/24)

11 DB KB Thruster (44/26)

11 CTB Pull-ups/ Pull Up/ Ring Row

11 Dbl Kb Clean (53/35)

11 Burpees

11 American KB swings (70/53)

11 TTB/K2C

11 Dbl Kb Deadlift (70/53)

11 Dbl KB Push Press (44/26)

2001m Row

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