9/10/2018

9/10/2018

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (5X5 @ 60%)

Last set AMRAP

Accessory

Weighted Step-ups (3X10 each leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

* 30 Double Unders (60 singles)

* 2 Squat Cleans (135/95) (115/80) (95/65)

* 2TTB (toes to rig) (sit-ups)
Add 2 reps to Cleans and TTB after each round

2-4-6-8-10…

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