8/6/2015

8/6/2015

PSKC CrossFit – CrossFit

Speed

5 x 1 200 Meter Sprints

Rest 1:1

Metcon (AMRAP – Reps)

Tabatha

20w/10r ×8

Double KB Push Press (53/35)

Row for Calories

Mountain Climbers

Battling Ropes

Use the Lowest Rep/Cals. Count From Each Station to Use as Your Score.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: