8/5/2015

8/5/2015

PSKC CrossFit – CrossFit

Bench Press (4×4 @70%)

Proper Bench Technique with Shane Sweatt and Laura Phelps-Sweatt from Crossfit Conjugate

https://youtu.be/k3Mvyt4pBQQ

Accessory

3 x Max Effort Pull-Ups

Metcon (Time)

Teams of 2 Complete 3 Rounds

One Working at a Time

Buy in 8 Wall Walks

30 x Deadlifts (225/155)

30 x Box Jumps (24/20)

Cash Out 8 Wall Walks

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