8/4/2015

8/4/2015

PSKC CrossFit – CrossFit

Hang Pwr Clean + Front Squat+Push Press (1×1)

10 EMOM

Every Minute Perform the Complex of Hang Pwr Clean+Front Squat+Push Press

Use 65% of Hang Pwr Clean for your Weight.

Metcon (AMRAP – Reps)

Death by Power Cleans with a Twist (135/95)

MIN 1 – 1 Pwr Clean plus 3 Bar Over Burpees

MIN 2 – 2 Pwr Cleans plus 3 Bar Over Burpees

MIN 3- 3 Pwr Cleans plus 3 Bar Over Burpees

Continue Going Up in Power Cleans until failure. Bar Over Burpees will Remain at 3 Throughout.

Score Total Number of Power cleans

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