8/30/2016

8/30/2016

PSKC CrossFit – CrossFit

Weightlifting

Overhead Squat (5 X 3 increasing weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

-Run 200m

-12 Burpee Box Jump Overs

-10 Goblet Squats (70/53)
MOD1: Squats (53/35)

MOD2: Regular burpees, squats (44/26)

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