8/29/2016

8/29/2016

PSKC CrossFit – CrossFit

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EMOM – Every Minute on the Minute

EMOM X 8

Odd – 5X Bench Press (70%)

Even- 10 pull-ups

Metcon

Metcon (Time)

21-15-9

Clean and Jerk (135/95)

* 50 DUs after each round
MOD1 – C&J (115/75), 150 single unders

MOD2 – C&J (95/65), 100 single unders

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