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PSKC CrossFit – CrossFit

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EMOM – Every Minute on the Minute

Metcon (Weight)

3x S2OH (around 70%)

(From the rack!)

Metcon

Metcon (Time)

For Time – 30 Min Cap

3 Rounds

1000 M Ski

100 DU

25 Bench Press (135/95)

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