8.31.15

8.31.15

PSKC CrossFit – CrossFit

DELOAD WEEK:
Time to work on skills and get outside.

SKILL

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Metcon (AMRAP – Rounds and Reps)

A: KB CLEAN AND PRESS

5 4 3 2 1

B: 15 MIN AMRAP

PARTNER LEVEE SPRINTS, YOU GO I GO

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