8.25.15

8.25.15

PSKC CrossFit – CrossFit

Weightlifting

Squat Clean (1 X 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM // Squat Clean (115/75)

Minute 1: 1 Squat Clean

Minute 2: 2 Squat Cleans

Minute 3: 3 Squat Cleans

Etc.

**Athlete continues until they can no longer complete the corresponding number of Squat Cleans within the minute.

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