8-14-15

8-14-15

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2

Split reps as necessary – both partners run & do burpees

400 M Run

Going forward – 3 Burpee EMOM per person (except on runs)

10 S2O (135/95)

20 Power Cleans (135/95)

30 Front Squats (135/95)

40 Deadlifts (135/95)

400 m Run

40 Deadlifts (135/95)

30 Front Squats (135/95)

20 Power Cleans (135/95)

10 S2O (135/95)

400 M Run

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