13 Aug 8-13-15
PSKC CrossFit – CrossFit
Be sure to wear long socks or knee sleeves to protect your legs.
20 minutes to master rope climb technique.
Beginners will take the time to master the footlock.
Veterans – work on legless rope climbs.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Rope Climb
10 Push Ups
20 Sit ups