8-13-15

8-13-15

PSKC CrossFit – CrossFit

ROPE CLIMBS:
Be sure to wear long socks or knee sleeves to protect your legs.

SKILL

Rope Climb

20 minutes to master rope climb technique.

Beginners will take the time to master the footlock.

Veterans – work on legless rope climbs.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Rope Climb

10 Push Ups

20 Sit ups

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