8-11-15

8-11-15

PSKC CrossFit – CrossFit

SKILL

Pistols

5-4-3-2-1 (Both Legs)

Strict HSPU

5-4-3-2-1

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Strict HSPU

7 T2B

9 Box Jumps

200 m sprint

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: