8-11-15

11 Aug 8-11-15

PSKC CrossFit – CrossFit

SKILL

Pistols

5-4-3-2-1 (Both Legs)

Strict HSPU

5-4-3-2-1

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Strict HSPU

7 T2B

9 Box Jumps

200 m sprint