7/7/2016

7/7/2016

PSKC CrossFit – CrossFit

Gymnastics

Handstand Progression

– Plank

– Box Handstand

– Wall Walk

– Back to Wall Handstand

– Wall Facing Handstand

– Free standing handstand

*Accumulate 2:00 handstand hold at furthest progresstion

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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