7/30/2015

7/30/2015

PSKC CrossFit – CrossFit

Gymnastics

*20 min to work on the gymanstics (kipping) swing

*If proficient, work on kipping TTB/Pull-ups

Metcon

Metcon (Time)

TTB Biathlon

Run 400

18 TTB

Run 400

15 TTB

Run 400

12 TTB

*200m Run penalty for coming off the bar

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: