7/29/2015

7/29/2015

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (5X5 @ 60%)

Accessory

Bent-over kb rows

3X10 each arm

E2MOM

Metcon (AMRAP – Rounds)

Every 2 min on the min for 20 min (10 rounds total)

3 ring dips

5 power snatch (95/65)

7 burpees

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