7/24/2017

7/24/2017

PSKC CrossFit – CrossFit

Metcon (Time)

400m run

2rds DT (155/105)

400m run

2 rds DT

400m run

2 rds DT

400m run
1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press

MOD1: (135/85)

MOD2: (95/55)

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