7 Minutes in Heaven

7 Minutes in Heaven

PSKC CrossFit – CrossFit

Weightlifting

1: Back Squat (6 x 1 @ 90%)

Accessory

2: Weighted Walking Lunge (3 x 8)

Choose your own type of loading (i.e. overhead lunges, front rack, back rack, or double kettlebell) and complete 3 x 8 walking lunges (each leg, so 16 total reps per set)

Metcon

3: Metcon (AMRAP – Rounds and Reps)

WOD

7 Min AMRAP

15 Air Squats

10 Toes to Bar

5 Clean and Jerk (135/95)

*Mod 2*

7 Min AMRAP

15 Air Squats

10 Knees to Elbow

5 Clean and Jerk (95/65)

*Mod 1*

7 Min AMRAP

15 Air Squats

10 Sit Ups

5 Double Kb Clean and Press (26/18)

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