7/9/2018

09 Jul 7/9/2018

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

1 round Kelly

2 rounds Helen

1 round Kelly

Kelly: 400m run, 30 box jumps (24/20), 30 wall balls (20/14)

Helen: 400m run, 21 kb swings (53/35), 12 pullups