09 Jul 7/9/2018
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
1 round Kelly
2 rounds Helen
1 round Kelly
Kelly: 400m run, 30 box jumps (24/20), 30 wall balls (20/14)
Helen: 400m run, 21 kb swings (53/35), 12 pullups
For Time:
1 round Kelly
2 rounds Helen
1 round Kelly
Kelly: 400m run, 30 box jumps (24/20), 30 wall balls (20/14)
Helen: 400m run, 21 kb swings (53/35), 12 pullups
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