7/13/2018

7/13/2018

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP – 30min with partner

* 400m medball run with partner (20/14)

* 50 power cleans (95/65)

* 50 burpees

* 50 snatches (95/65)

* 50 burpees

* 50 thrusters (95/65)

* 400m med ball run with partner (20/14)
Runs together. Split all reps as needed. Score is total reps complete in 30 min (run = 1 rep)

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