7/11/2018

7/11/2018

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 power clean + 1 Front Squat + 1 Jerk

Every :90 for 6 rounds compete the complex. Increase weight each round

Metcon

Metcon (Time)

3 Rounds for Time

* 10 Front Squats (155/105) (135/95) (95/65)

* 20 Toes to Bar (K2E) (situps)

* 50 Double Unders (150 singles)
Front Squats begin from floor

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: