10 Jul 7/10/2018
PSKC CrossFit – CrossFit
Weightlifting
Deadlift + HSPU (Work up to a heavy single deadlift)
5-4-3-2-1 Deadlift (increasing weight)
2-4-6-8-10 HSPU (Strict)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP – 15 min
3,6,9,12,15, etc.
-Deadlift (225/155) (185/115) (135/95)
-HSPU (push-ups) (inclined push-ups)
* Every 3min – 200m run
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