7/10/2018

7/10/2018

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift + HSPU (Work up to a heavy single deadlift)

5-4-3-2-1 Deadlift (increasing weight)

2-4-6-8-10 HSPU (Strict)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 15 min

3,6,9,12,15, etc.

-Deadlift (225/155) (185/115) (135/95)

-HSPU (push-ups) (inclined push-ups)

* Every 3min – 200m run

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