6/8/15

6/8/15

PSKC CrossFit – CrossFit

Thruster (5X5 @ 60%)

Accessory

Overhead Barbell Lunges 3X8

Overhead Barbell Lunges (3X8)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3-6-9-12…

Deadlift (225/155)

C2B Pull-Ups

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